the best tips you don’t know about Keto Diet

dayalmrsjaiswalJuly 23, 2019
it’s not a plan you have to buy or sign
up for its not special food you have to
have delivery or even a complicated book
you have to read the key Today
is simply a shift in how you eat that
claims to turn your body into a
fat-burning machine the ketogenic diet
is a high-fat low carb eating plan
eating faster and very true carbs put
your body into ketosis a metabolic state
where your body burns fat instead of
carbs for fuel often leading to rapid
and substantial weight loss and let’s face it
Kido is everywhere Instagram Pinterest
YouTube and people in your own life are
all singing the praises of a ketogenic
diet 40 pounds in 12 weeks steak burgers
bacon even cheese and you lose weight
the keto craze has thousands of people
trading in their carbs for a high fat
frenzy and they say they don’t miss the
sugar or the bread so when you’re in
ketosis that means the liver is making
ketones are a fuel that gets put
into the bloodstream so one of the first
things you would notice is increased
the energy you have this super fuel
that your body is creating from fat
that’s now in your bloodstream one of
the things that people notice is they no
longer crave sweets as much jolt like
that by the way which is huge which is I
want to point this out because of the
people I’ve talked to like you who are
successful and you know guys say it’s
easy because they’re not craving the
foods they know they can’t have right so
another reason or another way you might
detect that you’re in ketosis is you
might smell it on your breath a little
metallic breath a little sweet rotten
apple breathe or something like that but
it doesn’t have to be bad breath no no
no like the worst thing imaginable no
exactly and then and then the final way
is is on urine strips so you know you P
purple right it’s a that’s one of the
hallmarks of being in ketosis are it’s demonstrated by the
Sokol item I want to show everybody what
kinds of foods with a pan and what we
can’t eat on this program and again keep
on shipping this to you in a box you’re
gonna actually make the decisions
yourself we will treat you like an adult
because you should be treated like an
adult to make the wise decision so what is
okay to eat green checks for keto right okay
so protein-rich these are clean proteins
so we got beef pork lamb chicken turkey
so these meats have fats obviously right
what you’re looking for but you can get
your fat without having to Brittany or
you don’t have the mistake to get the
fat absolutely not so then we have nuts
and seeds and oil so we have macadamia
nuts one of my favorites pecans Brazil nuts
avocado oil coconut oil butter ghee full
fat yogurt for instance and even some of
you know the French foods like
unsweetened almond milk is okay I’m
just going to a couple of these things
first of all, so there are lots of things
you can eat they’re actually arguably
good for you but there are things this
what throws Doc’s off there in the don’t
eat category they’re also good for you
right I mean we all know not to have
soft drinks but what’s the problem with
an apple or yes so apple carrots those
are what we call high glycemic fruits
and vegetables so they convert to
glucose pretty quickly in the
bloodstream and what we’re trying to do
here is are trying to seduce him on a
glucose gets into the bloodstream
because glucose shuts off ketosis right
so we want to avoid bread pasta cereal
cakes candies pies cookies I’m sorry but
you know that goes along with it there
gonna rest this day look at all the good
stuff you can eat right so so you know
yeah mark thank you very much be back
we’ll check it in the second cake so anyone
who does keto knows their macros that’s
the breakdown of how much fat protein
and carbs are in their daily diet and
most keto people keep their macros at
around 70% with 25% protein in about 5%
carbs but listen to everyone has their own
the approach so I want to call on keto coach
Stephanie who actually has more fat her macros
example marked us did I get that right
absolutely yeah how much more fat do you
have ah I got about eighty percent on
200 grams of fat so it’s mostly fat in
your diet yeah and how to do people
calculate out the amount of these macros
in the real world, they’re not gonna be
weighing them in scales all the time no
dr. oz people this is the one thing with
my clients, they’re like Steph how to do I
measure this and I’m like it’s simple
just use your hands so for example if
you’re gonna measure your protein you
just use 2 to 3 fingers that’s 2 to 3
ounces you place it over your protein
and that gives you the idea of how much
okay then you put your hands together
like you’re gonna pray and now we have
the thickness of the protein super
simple and there’s a rule of three that
you abide by that shows you will get
enough of the fats that we need yes so
when it comes to your fats is very very
simple as well you take a tablespoon of olive oil
you’ll go 1 2 3 onto a plate that’s your
rule of three just count them out just
count them out so when it comes to your
vegetables you take your hand
you grab loosely which symbolizes one
cup of a cruciferous vegetable plop it
down on your plate if you have a salad
if you have cooked vegetables you can go
up to three handfuls typically go up to
people go up to two one two or three and
that’s easy just a loose hand equates a
cup hard to remember at the have you on
with I wish and wonders now how has it
worked for you so you’ve been on a pedo
diet for 10 years that right yeah ten
years guys ten years how good affected
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